A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...

Opt for good fats. Use healthier fats like olive oil, nuts, avocados, nut butters, olives, or even plant-based butter. Use salad as a base. Start with greens like spinach or romaine lettuce. Add a ...

Think again before ordering that Impossible burger. The plant-based options that have appeared on fast food menus in recent years are no healthier than traditional meat-based meals, a new study ...

A plant-based diet doesn't always mean you're 100% vegan. It emphasizes plant foods but can be flexible: Whole-food plant-based (WFPB): Focuses on whole, unprocessed plant foods.

A vegan diet is a type of plant-based eating that excludes all animals and animal products from your diet. It focuses on fruits, vegetables, whole grains , legumes, nuts, seeds and vegetable oils.

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast cancer risk in postmenopausal women and those with a BMI under 25. In ...

With 2024 being the hottest year on record to date, researchers across the globe are addressing the temperature rise by rethinking our food systems and encouraging the switch to a plant-based diet.