A plant-based diet means eating more vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. You should minimize your intake of animal foods like meat, eggs, and dairy, but you don't need ...

Share on Pinterest Incorporating more vegetables into one’s diet could help with insulin resistance. coldsnowstorm/Getty Images New research shows that lifestyle intervention, including eating a whole ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Anne Onyeneho adopted a plant-based diet in 2018 after her sister developed fibroids and she started focusing on her own health. She began documenting the changes in her diet, including vegan recipes ...

Think again before ordering that Impossible burger. The plant-based options that have appeared on fast food menus in recent years are no healthier than traditional meat-based meals, a new study has ...

We hope you are loving the summer sun, and filling up on yummy foods but let's try to keep food poisoning off the menu. And if you think it's just meat you need to worry about think again. We are ...

My name is Shannon Clay (@shannonelizabethfitness), and I’m 35. I’m from Barrie, Ontario, and I am a full-time blogger. I realized I wanted to lose weight when I was struggling to play with my kids. I ...

Nestle is launching plant-based substitutes for egg and shrimp that closely mirror the taste, nutrition and performance of the originals, the food group said on Wednesday, extending its range in the ...

Simon Hill is an advocate of a plant-based diet. But as he told GQ, the definition of plant-based might be more flexible than you think. Hill’s entry into the plant-based world started when he was a ...