We asked experts to help us come up with a food pyramid of healthy plant-based diet foods, to help you make this way of eating even easier. It’s a beautiful fact that when you eat a primarily ...

A plant-based diet means eating more vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. You should minimize your intake of animal foods like meat, eggs, and dairy, but you don't need ...

Anne Onyeneho adopted a plant-based diet in 2018 after her sister developed fibroids and she started focusing on her own health. She began documenting the changes in her diet, including vegan recipes ...

What Is a Plant-Based Diet? Plant-based, or plant-forward, diets focus on foods that come mostly from plants. In addition to fruits and vegetables, plant-based diets usually include lots of nuts, ...

Share on Pinterest Incorporating more vegetables into one’s diet could help with insulin resistance. coldsnowstorm/Getty Images New research shows that lifestyle intervention, including eating a whole ...

Simon Hill is an advocate of a plant-based diet. But as he told GQ, the definition of plant-based might be more flexible than you think. Hill’s entry into the plant-based world started when he was a ...

Plant-based diets have become increasingly popular over the past decade. Dietary habits are known to contribute to the health of the gut, affecting the composition and functionality of the microbial ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is linked with a reduced risk of inflammatory bowel disease. For the study, 143,434 ...