A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...

Think again before ordering that Impossible burger. The plant-based options that have appeared on fast food menus in recent years are no healthier than traditional meat-based meals, a new study ...

Opt for good fats. Use healthier fats like olive oil, nuts, avocados, nut butters, olives, or even plant-based butter. Use salad as a base. Start with greens like spinach or romaine lettuce. Add a ...

A vegan diet is a type of plant-based eating that excludes all animals and animal products from your diet. It focuses on fruits, vegetables, whole grains , legumes, nuts, seeds and vegetable oils.

According to Towards FnB, the global vegan food market size is valued at USD 22.38 billion in 2025 to an impressive USD 55.88 billion by 2034, growin ...

A lifestyle intervention that involved eating a whole-food, plant-based diet may help achieve type 2 diabetes remission, according to a new study.

A plant-based diet doesn't always mean you're 100% vegan. It emphasizes plant foods but can be flexible: Whole-food plant-based (WFPB): Focuses on whole, unprocessed plant foods.

A vegan diet is a type of plant-based eating that excludes all animals and animal products from your diet. It focuses on fruits, vegetables, whole grains , legumes, nuts, seeds and vegetable oils.

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast cancer risk in postmenopausal women and those with a BMI under 25. In ...

A look at the potential benefits of a plant-based diet. What does this mean for food and beverage? This new research is undoubtedly good news for the plant-based industry and will likely further fuel ...