But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Even seasoned athletes should establish a strong aerobic base before getting back into a running training plan. Ease back into a routine with a smart and structured approach. Here are key ...

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...