Swapping each others diets for a day challenge, we gave each others food that we normally eat during the day. Impossible diet ...

Dr Hilary Jones, 71, has shared the importance of a healthy diet in reducing the risk of cancer and has suggested a simple ...

Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

EastEnders star Jacqueline Jossa, who plays Lauren Blanning, has spoken out about her body image in the past, but now she has ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...