Olympic BMX star Kieran Reilly reveals the simple changes that transformed his performance and energy levels - HOW I TRAIN: ...

Widely used by the food industry, emulsifiers – a type of food additive – are found in many daily foods (sliced bread, ice ...

Analysis of over 44,000 participants revealed that this simple pantry staple could transform dietary health in ways that surprised even seasoned medical professionals. Research findings astonished the ...

A well-structured, targeted tax relief system is crucial to enhance economic inclusivity, stimulate demand, and position India as a globally competitive market ...

Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

1. In a heavy-bottomed soup pot, sauté onion in olive oil for 3-5 minutes over medium heat. 2. To the soup pot, add stock, ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also ...