Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. About 17 percent of men in the U.K. don’t know they have a ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

These exercises are trainer favorites because they target multiple muscles at a time in both your upper and lower body, which means that all you really need to get an efficient workout is to put them ...

Many people in the UK are unable to identify the location of their major organs, a study suggests. A team at King's College London found public understanding of basic anatomy has not improved since a ...

You get a hernia when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue called fascia. Hernias often happen where the belly wall is weaker, such as in ...