Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

For much of the 40 years since China began opening up to the world, “English fever” was a common catchphrase. People were ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Kona, Birdie and Pierce 'work' as part of a behavioral health program that's first of its kind for fire-rescue on ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

A new 24-hour strength training gym, Humble Beast Strength, opened in Hutto in December. Owned and operated by David Raulston ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.