Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as ...

Try this trainer-led, 15-minute Pilates routine for beginners and see real improvements in strength, flexibility, and back pain—all from your living room.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

But the good news is that you need just 7 minutes for an effective workout session. The 7-minute workout session not only saves your time but is also easy to perform. This workout session involves 12 ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

Fitness trainer Lisa Lanceford has designed a basic workout that focuses on four intense bodyweight movements. This approach ...

In this hill workout, you don't stop when you get to the top. You keep going to build strength and speed into your training.

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...