The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

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8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just slower," Fonda told People, adding that she loves walking. Research has ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...