For those who would like to strengthen and tone their body, and boost their mental wellbeing through yoga, here are seven simple beginners’ positions to try. Based upon poses that promote improved ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...

For those who would like to strengthen and tone their body, and boost their mental wellbeing through yoga, here are seven simple beginners’ positions to try. Based upon poses that promote improved ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

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High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress through yoga, meditation, and a healthy lifestyle can help control ...

Diljit Dosanjh is facing massive online backlash after releasing the trailer of Sardaar Ji 3, which prominently features Pakistani actress Hania Aamir. The trailer has been geo-blocked in India and ...