If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What’s her ...

Dive into our energetic Yoga practice #shorts, a quick yet powerful session designed to fit seamlessly into your day. This concise yoga routine helps you find balance, boost flexibility, and enhance ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Is it time to view intimacy as a form of self-care? The health benefits go past the short-term pleasure and stress relief of ...

Your brain starts firing in all corners. A surge of feel-good hormones, like oxytocin and dopamine, floods your bloodstream.

"The important thing is that people see from my story that they can maybe push themselves a little bit," Natalie Grabow says.

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

Taapsee Pannu, celebrated for her dynamic roles and fearless choices, shares her festive glow and fitness secrets in a Diwali ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Choksi's extradition order was cleared by a court in Antwerp on Friday. He was arrested in Belgium in April on an extradition ...