A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Prioritising Conceptual Clarity: Understanding the 'why' of formulas and principles holds the key to IIT–JEE success. Hence, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

For Dummies the Hungry Minds line of instructional books with familiar yellow and black jackets makes a foray into home video with this beginners yoga workout Using twelve basic poses The Daily Dozen ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

Lenovo launches Yoga Slim 7i Aura Edition, a premium ultrabook. It features Intel's Core Ultra 7 processor. The laptop offers a sleek design and a stunning 2.8K display. It has AI capabilities and ...

Let’s face it—most of us spend way too much time hunched over screens, stiff from sitting, and waking up feeling more creaky than rested. If you’ve ever groaned while reaching for something on the ...