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Reconnect with yourself at silent retreats in Singapore and Johor. Relax, reflect, and enjoy mindful escapes near the city.

A varied selection of 38 new books to give this holiday season, with a strong Wisconsin emphasis, including picks for ...

Just minutes from Orlando’s world-famous attractions sits a shopping paradise where your credit card won’t burst into flames and your bank account won’t file for emotional distress. Orlando Vineland ...

Frank Jackson State Park sprawls across 2,050 acres of pristine Alabama wilderness that looks like someone took a postcard and decided to make it life-sized. The centerpiece is a 1,000-acre lake ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Buddhism originated in India around the 5th century B.C.E. with Siddhartha Gautama, and over the next millennia it spread across Asia and the rest of the world. Buddhists believe human life is one of ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

The Neuro-Immuno-Endocrine axis coordinates interactions between the nervous, immune, and endocrine systems to maintain physiological homeostasis and respond to internal and external stimuli.