It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

Here we have listed five Zumba exercises to get you moving. From basic steps to more advanced ... Health Benefits: This exercise improves coordination and rhythm while providing a moderate ...

Steps-based exercise gives the brain a workout, too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full Zumba sequence. This is ...