I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout ...
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...
Joe Wicks says the fitness industry is overlooking those who need it most – this is his ...
“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...
C&G Newspapers10 小时
Local teacher recognized for instruction in ‘Positive Psychology’
WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
Football36523 小时
Enzo Maresca needs to stop treating Chelsea games like training exercises as Arsenal coast ...
Watching Chelsea feels more like watching a training exercise based around maintaining control of the ball, with no ...