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A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s ... niched myself into fitness and reduced my swimming coaching.

Her swim exercises prevent her “joints and bones” from aching and improve her balance, she said. Shortly before 8:30 p.m., the seven Swimmin’ Women gathered around the edge of the pool.

You see athletes relaxing in swimming pools all the time ... it with half an hour in the pool, and the workout seems more complete. Also Read Should women plan their workouts according to their ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

The first wild swimming retreat I did was in Cornwall. It was back in 2020 when swim stays were not quite the phenomenon they ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

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