There’s a chance the dreaded buzz of propellers heard on Ukrainian battlefields is coming from drones built in a country with a population of just over a million on Europe’s southeastern fringe: ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

For roughly two decades, Spokane has had, off and on, some version of a program that’s been called “Hot Spotters,” which ...

We have developed and piloted the design, usability, safety, and feasibility of a gaming-based cognitive-motor (CogXergaming) tele-exercise protocol in prefrail older adults. Objective: This pilot ...

Lacy Jarman is a nursing student at CCCC’s Chatham Health Sciences Center. Jarman and her classmates will enter a nursing profession that could see a shortage of as many as 12,500 men and women in ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

The one hour offers more than the typical exercise for inmates. It’s a chance to gain back the self-worth that was lost when they entered into a new way of life.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

A 2013 prison hunger strike in California led to a dramatic decline in the use of solitary confinement. More than a decade ...