If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your ...

After trying the classes for more than a year, here's our obé Fitness review. Here's why the platform with live and on-demand classes is worth the investment.

Unable to fit in an hour-long class? Rolling out your mat for a 20-minute yoga workout can be just as beneficial. Here are five workouts you can do from home.

Some claim facial workouts from face yoga to electric shock therapy will give you a snatched jawline like Henry Cavill's (above) without going under the knife. Getty Images for Netflix.

Yoga can help you be better in the bedroom. Image: Shuttershock Forget tablets, injections or mental gymnastics – one new study suggests the solution for premature ejaculation is gentle, stretch ...

In modern yoga, asana, or yoga poses, tend to get the most attention. But the physical practice makes up only one of the eight parts – or limbs – of the yoga path.