Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

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Start With Morning Light Exposure to morning sunlight helps your body produce hormones like cortisol in the morning and ...

Indian cricketer Yuzvendra "Yuzi" Chahal's Gurgaon house is an apt reflection of his personality - sophisticated, serene, and full of life. The classy space oozes luxury and homeliness alike, ...

Simple Fitness Habits to Boost Energy and Health in Your 50s Reaching your 50s does not mean slowing down. In fact, this is the perfect time to establish simple fitness habits that can boost energy, ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Cricket star and Team India coach Gautam Gambhir’s Rs 20 crore Delhi home is making waves online. From luxury interiors and a ...

This Morning host Ben questioned: “I thought it was later on in life that you moved to separate rooms?" THIS Morning star Ashley James has defended her decision to sleep in a separate bedroom to her ...

Germaphobes rejoice at the sight of antibacterial soaps and sanitizers, but excessive use can do more harm than good. These ...