Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID pandemic.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

From immersive and healing soundbaths to sunrise yoga, Vietnam should be added to your wellness bucketlist. While I had ...

The International Yoga Day of 2025 is the next yoga day being celebrated on the 21st of June, which promotes holistic well-being. To cater to the needs of women in terms of comfort and style, Myntra ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

To try and save myself a few hundred dollars, I grabbed a pair of the top-rated CRZ Yoga running shorts from Amazon to see how they fared against a Lululemon pair.

How we test yoga mats Every mat on this list was tested through completing a series of yoga sessions and HIIT (high intenstity interval training) workouts. For the yoga sessions, I used videos by ...