Beneficial for both body and mind, a daily morning yoga flow can help set a positive tone for your day, all from the comfort of your pyjamas and without moving further than your bedroom floor ...

On day 6, I re-energized with yoga. Toward the end of the week, I hit a bit of a wall and did not feel like working out at the end of my workday. So, I decided to go lighter and chose another yoga ...

BalanceFrom GoCloud All-Purpose 1-Inch Extra Thick Yoga Mat ($35, originally $39) . If you want a yoga mat to provide a cushion more than anything else, this could be the best option for you.

She has been staying fit while isolating at home with a series of home-based workouts. And Britney Spears was back sharing her exercises with her 24.2million Instagram followers on Tuesday.

Jennifer Yates, the owner of Studio Metamorphosis, who is currently teaching fitness classes online, set up her workout space at home in Glendale, Calif., with simple equipment, including a yoga ...

Because yoga has a calming effect on your nervous system, it helps you relax and makes you more open to receiving and experiencing pleasure with your partner, she says. Keeps you calm to carry on.

Benefits of Home Workouts. Home workouts have some great benefits over going to the gym. You don't need to spend time travelling to the gym, and you'll save money that you would have spent on a ...