Unwind with this gentle 10-minute yoga stretch you can do right in bed! Perfect for relaxation, stress relief, and better sleep, this bedtime flow will help release tension from your body and calm ...

It’s an animal watching you, and it wants to be your friend. What kind of animal is it?” This meditative exercise is one of many activities Jett guides other kids through during her monthly Yoga 4 ...

Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...

Ah, spring break — that glorious time when schools take a breather. But parents? Not so much. ‘I’m bored’ on day two of ...

It’s just under five minutes long, but her love of animals and sweet voice will make kids feel like their grandma is reading them a bedtime story. As she reads, kids see animated drawings that ...

These six strategies can get your bedtime habits back on track ... Get out of bed and do something that relaxes you-- maybe that's light yoga or reading a book or listening to music.

I'm talking about bedtime yoga. If you've ever taken a yoga class or practiced at home, you may have noticed how calm and quiet your mind felt after — and there's a good reason for that.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...