Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable dumbbells and full-body weight stations, there’s something for every ...

Diwali is now a recognized holiday in. Governor Newsom signs AB 268, granting paid time off for state employees and school ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...