Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always support this point of ...

Strengthen your entire body with this 25-minute dumbbell workout designed for beginners, with a special focus on core muscles. Easy-to-follow and effective for building strength at home!

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...