You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...