It is a good sign that the home fitness trend will continue in 2025. Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training. Whether you are a ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

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Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.