Instead of pushing for heavier weight when your body is fatigued, a deload week “allows your body to take some time off to make sure that it is recovered to ma ...

Looking to crush your fitness goals? This action-packed workout routine is all you need to build strength and endurance. Whether you're a beginner or a fitness pro, these moves will get your heart ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...