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It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

4:32 After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also ...

While exercise is a vital ... could be hazardous for those over 50. According to Wright, the ones to steer clear of are high-intensity interval training (HIIT), crossfit, and long-distance ...

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Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...