Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

What does it take for an exercise to end up on the best arm exercises for beginners list ... In case you would like to build a proper home gym for serious arm gains, you can get an E-Z bar ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

It’s simple for many people, beginner-friendly and can be done daily with or without weights. Plus, it even helps build ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the beginner ... body weight exercises like hip ...

And yet many of us are still swerving the gym ... at home is safe for beginners – just take it slowly. ‘I always advise ...