If your beauty cabinet is full of Korean skincare or you faithfully follow a 10-step K-beauty routine, it may or may not surprise you to learn that Japanese skincare has a similar methodology – just ...

Skincare requires a consistent approach, and maintaining flawless skin is a long-term commitment. While cleaning, toning, and moisturising are the stepping stones for skincare, there are other ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Houston homeowner shoots and kills two men in ski masks who turned up at home claiming to be cops Alina Habba tears into Senate lawmakers over 'blue slip' tradition: 'I won't be intimidated' 'Do not ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...