Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

Making your way down the mountain is difficult enough without having to contend with moguls or bumps, but there's no need to ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Chalamet's guitar teacher Larry Saltzman reveals how the pursuit of authenticity and a $200 Yamaha acoustic helped the star ...

Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Rapping is all about rhythm and flow. Try to create a simple rhythm that you can easily follow. You can tap your foot, snap your fingers, or use a metronome to keep a steady beat. This will help you ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...