This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original vide,o go to https://youtu.be/tgoZ0RTuEOs Mike ...

When you picture a yoga class, the first images that come to mind might be human-pretzel like poses and intimidating breath work meditation. But yoga doesn’t have to be inaccessible or hard—it doesn’t ...

Yoga is a practice dating back thousands of years, first as an oral tradition from teachers to students, then collated into the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. Today, there ...

A new Harvard Health review is here to tell you that you’re not taking stretching seriously enough, and even if you are stretching every day, there’s a chance that you’re doing it wrong. It’s ...