The L'OR Barista Sublime has regularly been available for under £100. Right now is the time to buy though because it's just ...

But staying active throughout the cold winter months can be tough. A recent report from Sport England noted that 70 per cent of those who do less exercise in winter find it less enjoyable, with 66 per ...

Boost balance and calm in under ten minutes.

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

The Makers Market, Tuar Mhic Éadaigh will be commencing on Saturday, February 7, from 11am to 3pm. It will run every 1st ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, and smaller stabilisers in the feet and ankles. These muscles are essential ...

Fall programs are underway at the Alva Public Library. Angela Courson, library director, said about half of those who registered actually attended her Cricut class. That was an advantage because the ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...

Tai Chi, the ancient Chinese martial art, is known for its health and meditative benefits. It combines slow movements, deep breathing, and mental focus to promote inner peace. Ideal for all ages and ...

Everett Senior Center offers beginner tai chi classes from 9-9:45 a.m. on Tuesdays and Thursdays at the center, at a cost of $5 per class. Instructor is Mary Pope, who has over 10 years of experience.