Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Work smarter, not harder.

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Boo Schexnayder is regarded as one of the world’s premier field event coaches and authorities in sports training program design. Noted for his 18 years on the LSU Track and Field coaching staff, he ...

If you’re ready to change your life but don’t know where to begin, Running for Weight Loss offers a clear, supportive path forward. Guided by experts, you’ll learn how metabolism works, understand ...

Participation in a community-based, virtual weight management program was associated with significant reductions in weight at 6, 12, and 18 months. A community-based virtual weight management program ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...