But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

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Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

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Here’s an example of what a week might look like, along with suggestions for some exercises you can do to get started: Strengthening exercises are important in your workout regimen because your ...