Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Looking for a tough weighted vest that won’t bankrupt you? This no-nonsense vest from Gravity is suited to multiple disciplines ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...