Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Work out your core, arms and legs with these exercises from trainer and choreographer Isaac Boots, founder of the Torched workout — and you don't even need a gym membership or any equipment at ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...

You don't have to leave your living room to stay fit. This is the best 20-minute workout with no equipment that gets in your cardio, core work, and more. When you’re working out at the gym, you have ...

A shiny-new year calls for a shiny new workout program. This beginner fitness plan will motivate you to move with joy this year. What better way to welcome a shiny new year than with a shiny new ...

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you'll work on ...

Strength coach Ackeem Emmons joins TODAY with a fast and efficient workout you can do at home without any equipment, including standing swimmers, standing knee kicks, and more.April 15, 2024 ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...