If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...