The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

The jury's still out on whether these medications can be used as a preventative measure.

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

That’s because this beginner-friendly exercise brings a lower ... Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer? There are benefits to each approach—here’s how to choose ...