Work smarter, not harder.

A number of brands are adding weighted beads to leggings, bras, and more.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

It's actually an Olympic sport, too.

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...