GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

The City of New Braunfels’ recreation center, Das Rec, continues to grow with new programs, facility updates and a commitment ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...