From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

New River Gorge in West Virginia has long been a favorite of outdoorsy families because of its unique beauty (that iconic bridge!) and recreational offerings, from hiking to white water rafting and ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

A cashmere throw is the kind of thing everyone wants in their home but few people want to splurge on, making it a perfect gift. This cozy option at Nordstrom is available in three colors, is soft and ...