The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

A number of brands are adding weighted beads to leggings, bras, and more.

The Bobby Young Project is coming to the Empress Marquee Club, bringing that real Oakland blues power with soul, groove, and ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Work smarter, not harder.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...