Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jitsu's grand opening Nov 14 with free food, prizes, family-friendly martial arts classes, and community empowerment in Alton ...

CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...