At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

A number of brands are adding weighted beads to leggings, bras, and more.

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

The Bobby Young Project is coming to the Empress Marquee Club, bringing that real Oakland blues power with soul, groove, and ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

For more information or to register, visit our website at Logan Library 498 Beckett Road - 856-241-0202 History Book Club: Monday, Feb. 9 at 7 p.m. The History Book Club will be held the 2nd Monday ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...