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Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

However, as the saying goes, "Abs are made in the kitchen," emphasizing that diet plays a critical role in reducing belly fat. Pair these workouts with a targeted diet low in carbohydrates and high in ...

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Now, a woman who went from ... basics to know if you're on a fat loss journey," Instagram user Bhavya wrote while sharing some valuable diet and workout tips for beginners. Fruits and vegetables ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

This makes it a perfect option for a walking routine for beginners. Walking is a low-impact exercise, which means it’s gentle ...

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A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.