Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.

Yoga For Beginners: New to Yoga? Try These 6 Simple Asanas to Begin Your Journey Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

What does yoga for beginners do for your mind? The most important, oldest yoga text, The Yoga Sutra by Patanjali, describes ...

Certified Yoga Instructor Michelle Baldino shares simple yoga poses for beginners, particularly men, to start a yoga practice.

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

Start your fitness journey with these 10 easy yoga asanas for beginners this International Yoga Day 2025. Read more on news18.com.

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect poses.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.