After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Yoga is a low-impact practice that blends movement, mindfulness, and breath control. It improves flexibility, balance, and muscle tone, and is known for reducing stress and promoting relaxation. Many ...

The Cemetery Masses for 2025 for Aughrim Parish will take place on the following dates: Rosahane–Sunday July 6th at 2pm.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

Perfect for beginners and fitness enthusiasts alike, these 2kg dumbbells are great for both indoor and outdoor workouts. They also come with a one-year limited warranty for added peace of mind.

Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...

The Messini Beach Club has a cohort of returning guests hooked on the Greek charm and burgeoning array of activities offered by this holiday institution. Chloe Hubbard travelled with her family – and ...

Without built-in GPS, it's not designed for serious runners or cyclists who want to go phone-free. Apple users are also ruled ...