Fitness expert Caroline Idiens proves that consistent strength training—not extreme workouts—is the key to feeling capable, confident, and healthy at any age.

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

This beginner-friendly strength move is widely recommended by U.S. fitness experts for building muscle, improving stability, and supporting long-term arm health—right from a chair.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

When countless businesses across the country closed their doors for good during the pandemic, F45 Training’s Southern Arizona ownership group took the opposite approach. They opened five studios ...