Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

From rackets and balls to specialized footwear, every piece of equipment plays a role in your game. Beginners need user-friendly gear for easy handling, while professionals rely on advanced ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

"If you're in the market to start your home gym…these are a great choice." ...