The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Best of all, they also prevent chafing. So, scroll down to check out the essential running gear for beginners. Your running journey starts now. From my first day of running, I've been wearing ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

So, who better to poll about the best running shoes for beginners than members of an actual running club? I asked them what shoes they currently preferred but also learned what shoes they started ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...