The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Discover how running can be your perfect ally for effective and healthy weight loss. Learn to integrate this activity into ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Batman has almost a century's worth of history under his utility belt. These are the best beginner comics for those new to ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular long-distance running, strength training for endurance, and even heat ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Donna Tidy who is hoping to help the Dublin 8 community with their mental health and fitness with her biweekly run club.

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. What to consider when choosing a GPS running watch How we ...

Tips for Beginners With its fast-paced nature and entertaining gameplay, the game Aviator has captured the attention of ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

Civilization 7 is the next epic 4X strategy game headed our way on February 11, and it brings many new mechanics to the ...