The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can lead to scraped knees or other injuries, so it's best to have supplies like ...

This is where I think Coopah excels as the best running app for beginners. It takes into account your current or most recent running volume and factors this into the plan so you start off nice and ...

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

So, who better to poll about the best running shoes for beginners than members of an actual running club? I asked them what shoes they currently preferred but also learned what shoes they started ...